Touched by Yoga
Touched by Yoga encourages people of all walks of life to integrate the practices of movement, yoga, bodywork (massage), mindfulness, and meditation into your everyday life. Through one-on-one sessions, online programs and retreats, we support your emotional, social and spiritual wellbeing and inspire the connection of body-mind, Self, community and the environment.
We believe that every person can access their natural state of peace and happiness, and that the key to realizing the healthiest version of oneself is to be immersed in a nourishing, uplifting practice that gives you the time and space to reflect and work on yourself.
Touched by Yoga is an inclusive, safe space where you can reconnect with yourself and the world around you in a friendly and supportive environment—in a way that works for you. We cater to all abilities, offering both introductory and more advanced sessions, and welcome anyone at any stage of their wellness journey.
Imagine… being the expert on your experience of health and wellbeing.
Feeling good doesn’t have to be a future goal, it can be accessed right now.
Ready to move well, feel well, live well?

Movement

Yoga

Yoga Nidra

Meditation

Massage

Retreats

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Are you…
- Feeling fatigued/stressed/overwhelmed?
- Having a hard time motivating yourself to move, eat and sleep well?
- Unable to find a program that suits you?
- Not prioritsing your wellbeing (time wise and financially)?
- Injured, experiencing aches and pains?
- Struggling with your posture and alignment?
- Training for an event and looking for guidance?
- Dealing with difficult emotions?
- Finding it hard to see the whole picture of health?
- Pretty happy with your general wellbeing but know there’s so much more to find out?
Would you like to…
- Get a clear understanding and lived experience of the whole picture?
- Build a strong body-mind relationship?
- Move more freely?
- Experience less pain and injuries?
- Break freeform limitations and old patterns of movement, behaviour and in life?
- Connect more deeply to your ever-present self peace and happiness?
- Receive some skillful guidance?
Will you…
- Be open to working towards accountability of your own life?
- Be ready to put in the consistent practice and work required to create lasting change?
- Come with a beginner’s mind?
- Approach yourself and the work with a sense of curiosity and friendliness?
It’s time to access your full potential and feel the freedom in movement and life.
Book an appointment and we will start the journey with you, to help you find a deeper relationship to your own wellbeing.
Testimonials
Touch
The primary language of compassion.
Touch heals more than muscles, it brings harmony to body, mind and soul.
About Bettina Freake
Founder of Touched by Yoga
Bettina has been deeply involved in human health and wellbeing for almost two decades. Her core belief is that holistic wellbeing is everybody’s human right.
Initially practicing as a remedial therapist, she developed an interest in the physical human body-mind and is now a recognised specialist in bodywork and body movement, injury rehabilitation and prevention, posture and alignment.
Over the course of her career she has developed and delivered hundreds of customised movement, exercise and educational programs, collaborated and featured on a range of health and wellbeing initiatives for corporates, non-profits and further educational facilities.
Having worked and trained first-hand with world leading health and wellbeing specialists, her career continued on to expose her to the discipline of yoga and she has been passionately practicing and teaching yoga to thousands of people around the world ever since.
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