Yoga

Yoga is the perfect opportunity to be curious about who you are

Bettina carefully creates yoga classes that are tailored to your personal practice and can be enjoyed in a safe, private location provided by Bettina, at a location you have sourced, in the comfort of your own home, or even online.

Private classes may be 1:1 or small-to-medium sized groups, tailored to your needs. If you are studying to become a yoga teacher we can focus in a more educational format to help you on your way to becoming a yoga facilitator yourself!

Private 1:1 yoga sessions are an incredible way to delve into the world of yoga in an intimate and immersive environment. A private yoga session ensures that you are gently guided by you, your particular needs and that support you to work towards your ideal in a way that aligns with your body and your temperament, and that maximise your own personal growth and development.

Want to practice with family or friends? Personalised small group yoga lessons are a fun and effective way to deepen your yoga practice in the company of those close to you. Small group sessions are the perfect way to enjoy the experience of yoga with your partner, friends, colleagues and family. Practicing with others on a regular basis will help you to stay motivated and connected to your practice.

Over the years Tina has crafted and delivered bespoke wellness learning programs, that center around the practice of yoga for hundreds of private clients, all having different needs, objectives and abilities. She works closely with participants through their entire journey, ensuring there is a deeper understanding of yoga and the benefits that a daily routine can bring to your life.

If you are planning a corporate event and are wanting to explore the benefits that Tina could instill into your program, the outcomes of a unified group activity that cements wellbeing and connectivity as fundamental shared and personal learning experiences, then please do visit our ‘Contact’ page and share your details with us!

Book a face to face session or work with Tina online

60 minute / 90 minute / Package of 8 sessions

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Hatha Yoga

With ‘Ha’ meaning sun and ‘Tha’ meaning moon, Hatha yoga is commonly translated to the yoga practise that brings a union to the pairing of opposites. Hatha is not a strict method of yoga as much as an ancient system that includes the practice of asanas (yoga postures), pranayama (breathing), mudras (energetics), chakras (energy centers), and nadi (sound) and kundalini, which helps bring forward a sense of balance and peace to your mind and body, preparing you for deeper spiritual practices such as meditation.

Jivamukti

‘Jiva’ meaning individual soul and ‘Mukti’ meaning liberated, Jivamukti is a path to enlightenment through compassion towards all beings. It is a physical, ethical and spiritual practice. Combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: scripture, devotion, non-harming, music, and meditation, this practice is all encompassing. Along with Iyengar, the Jivamukti method of yoga is one of the nine internationally recognised styles of Hatha yoga.

Iyengar

Named after and developed by B. K. S. Iyengar, is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable all students (beginners, advanced, the elderly, or those with physical limitations) to perform the asanas correctly, minimising the risk of injury or strain.

Yin

In Yin, we mindfully move from posture to posture very slowly with long, steady and core-felt holds. This class is focused on winding down and releasing any tension being held in your body or mind. You will find a way to develop and manage your breath, become body aware and increase your overall stability and flexibility.

From beginners to advanced, Bettina enjoys teaching classes based in Hatha yoga. All her classes come from a deeper understanding and exploration of yoga philosophies and self understanding. Bettina has an innate ability to create an environment that invites you to delve deep and rediscover your self every time you meet on the mat. Her background in human movement lends perfectly to her yoga sessions as she seamlessly tailors each class to your body’s needs. Her presence is both calming and empowering, her touch is healing and compassionate.

Bettina is known for inspirational, uplifting and joyful classes. Always working with the element of touch, gentle yet powerful assists and hands that guide you through your practice. She recognises how to smoothy transition from posture to posture and just when to turn up the heat, how to break down asanas into steps making them accessible to all levels. Her classes are all encompassing; physical, spiritual and educational. Each class is designed to take you on a journey of self discovery. Moving with breath; cultivating a meditative state through movements designed to energise the body and improve vitality, health and your quality of life.